So Matt and I have had a rough year. I went to yoga on Sunday, and Ruthie, my instructor, reminded the class that the only thing we had to do was breathe. Everything else was optional. So that is what I'm reminding myself. Just put one foot in front of the other and BREATHE.
I asked Owen to remind me to breathe if he ever noticed I was growing frustrated or angry. He laughed and said that was weird but he would do it.
Onward...
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1 comment:
Men! They start awfully early looking at us like we're strange. :) Just kidding!
Chin up camper!
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